The unique circumstances that our local community have faced over the last few months have guided me to be more diligent to ensure the promotion and protection of my own mental health. In doing this I wish to take this opportunity to highlight some of the measures that you can take, within the current context, to support the mental health of the young people in your care.

Transparent and Open Conversations

Be mindful of media saturation during a heightened period. The young people that you are supporting are digitally connected, suggesting they will be bombarded with messages. It is important to allay any fears or concerns with open conversations. Consider the following:

• Young people will react to what you say and how you say it. They will pick up cues from the conversations you have with them and with others.
• Give young people information that is truthful and appropriate for their age and developmental level.
• Talk to young people about how some stories on social media may be based on rumours and inaccurate information.
• Role model good behaviour- if young people are witnessing panic or overreaction they too will behave accordingly.

Your aim is to keep your student safe and to give them the foundations they need to do their best. At a minimum they need:

• to know they are loved for who they are and that you are always there to support them
• an environment where basic needs such as a safe and healthy place to live, healthy food, and school supplies are made a priority
• protection and support to keep themselves safe from mental and physical abuse
• respect for their feelings and concerns
• acknowledgement of their milestones and achievements such as birthdays or first day at school
• respect for their friends, clothing, sports and music choices, and interests.

Wellbeing Support in our Community: A quick snapshot

A reminder to our community of the support services that are available over the school holiday period. Please reach out to the following organisations that can offer support in a myriad or areas pertaining to mental health services. I wish you all a restful and peaceful Easter Holiday period.