It was terrific to see over 80 members of our Damascus College community attend the Middle School Health and Wellbeing Forum last week. The interactions between the College and parents/carers confirmed some of the challenges and opportunities we have in supporting the wellbeing of young people. There were a number of key takeaways that I would like to share with you all on how we can be vigilant for caring for young people.

Wellbeing is a community responsibility. It is something that parents/carers, sporting clubs, community clubs, schools and workplaces all can be involved in. It was noted that Damascus College has a structured response in supporting the wellbeing of our students, however parents/carers and community resources are key supports that are available.

I draw your attention to our guest speaker from Headspace who provided the following key points on how parents and carers can support their student. He noted the following:

• One of the most effective ways family and friends can support young people to look after their mental health is to model healthy habits.
• Check in with yourself. Be aware of our own bias, are you feeling regulated?
• Set the scene. Mental health conversations can be tricky and uncomfortable, think about the best location.
• Be prepared to listen. Not all problems need us to fix them.
• Starting the conversation. Be mindful. Young people can sense judgment.

Louise Heap from Grampians Health provided these key tips:

• Good communication
• Persistence
• Clear and consistent boundaries
• Role-modelling
• Routine and predictability
• Eat together
• Sleep hygiene

Many thanks to Headspace Ballarat and Grampians Health for contributing to this forum.

Uniform Review

Throughout this term Damascus College will be undertaking a review of the school uniform. The review will have a focus on seasonal flexibility, comfort, warmth and inclusivity of all students. If you are interested in becoming a member of this committee, please email me at a.robertson@damascus.vic.edu.au by Monday, 31 July 2023. The committee will include students, parents/carers and staff.

Kind regards,

Andy Robertson