Well-being
04 September
After the first round of remote learning, as a community we received feedback from staff, students and parents for the College to consider incorporating a set time for students to have regular breaks from the demanding routine of online learning.
This is why during R2 we have a weekly time for students, most staff and families to focus on their own self-care. Self-care refers to the activities and practices that we deliberately choose to engage in on a regular basis to maintain and enhance our health and well-being. Whether this be through physical activity, reading for pleasure, connecting with peers or watching a Netflix series, personal self-care contributes to a positive functioning individual.
The well-being team at Damascus have shared some of the activities to promote their own self-care, while our Sports Coordinator, Nicole Hexter has set us all a challenge to get team Damascus circumnavigating Australia.